🆀🆄🅰🅻🅸🆃🆈 🆅🆂 🆀🆄🅰🅽🆃🅸🆃🆈

𝗠𝗼𝘀𝘁 𝗼𝗳 𝘂𝘀 𝗮𝗹𝘄𝗮𝘆𝘀 𝗵𝗮𝘃𝗲 𝘁𝗵𝗶𝘀 𝗱𝗶𝘀𝗰𝘂𝘀𝘀𝗶𝗼𝗻 𝗮𝗯𝗼𝘂𝘁 𝘄𝗵𝗶𝗰𝗵 𝗼𝗻𝗲

𝗾𝘂𝗮𝗹𝗶𝘁𝘆 𝗼𝗿 𝗾𝘂𝗮𝗻𝘁𝗶𝘁𝘆?

𝗘𝗮𝘁𝗶𝗻𝗴 𝗾𝘂𝗮𝗹𝗶𝘁𝘆 𝗳𝗼𝗼𝗱 𝗼𝗿 𝗸𝗲𝗲𝗽 𝘁𝗿𝗮𝗰𝗸 𝗼𝗻 𝗾𝘂𝗮𝗻𝘁𝗶𝘁𝘆 𝗼𝗳 𝘁𝗵𝗲 𝗳𝗼𝗼𝗱 𝘄𝗲 𝗰𝗼𝗻𝘀𝘂𝗺𝗲 𝗶𝘀 𝗼𝗹𝗱 𝘀𝗰𝗵𝗼𝗼𝗹 𝘄𝗶𝘀𝗱𝗼𝗺. 𝗗𝗼𝗻’𝘁 𝗯𝗲 𝘀𝗵𝗼𝗰𝗸𝗲𝗱,

Here let me tell you why? Your body needs are varies according to your behaviour and genetic modification. Eating high quality food with larger quantity not a great idea. Meanwhile chosing low quality with greater quantity bad idea too.

𝐇𝐨𝐰 𝐖𝐞 𝐜𝐚𝐧 𝐠𝐞𝐭 𝐢𝐭 𝐰𝐨𝐫𝐤 𝐟𝐨𝐫 𝐮𝐬 ?

Your body signal helps to determine that for you. For example if you experiencing frequent cramps, you’re lacking in minerals (magnesium,zinc and calcium). If you’re nails brittle, you’re lacking with biotin,silica and calcium. If you’re easily get tired, you’re B complex vitamins is lacking. Lots more can be identified by giving attention to your body. For sure i’m not gonna list down all ya. I’m giving you an idea how your body communicating with you. Watch your physiological changes by observing your body features helps to prolong your lifespan and well being. But let’s me share how we can improvise our health quality.

These 3 things keeps your health at pace. Being happy,Eating colourful meals, sleeping according your need.

𝟭 𝗕𝗲𝗶𝗻𝗴 𝗛𝗮𝗽𝗽𝘆

Your mood and action boost your happy hormones like dopamine,serotonin, oxytocin, endorphin and melatonin. Generally it gives stress free internally and externally which keeps your cell younger and energetic

𝟐 𝐄𝐚𝐭𝐢𝐧𝐠 𝐂𝐨𝐥𝐨𝐫𝐟𝐮𝐥 𝐦𝐞𝐚𝐥𝐬

Colorful meal nourishes your body that help to balance up the vitamin and mineral that lacking. So keep count how colorful meal you can make it everyday. The more the better, but you need to be wise in quantity.

𝟑.𝐆𝐨𝐨𝐝 𝐬𝐥𝐞𝐞𝐩

Sleep is the best time your body can take place its healing activity. Compromising your sleep frequently could be troublesome as you’re against your body clock which influences your physiological activity in your body. Well rested body help you recharge internally and externally. Therefore good sleep stimulate your productivity throughout your day as well.

In nutshell, Selecting good quality of food with adequate quantity according to your body needs is the secret of longevity. Be happy and stay healthy always.