🅱🅾🅾🆂🆃 🆈🅾🆄🆁 🅾🆁🅶🅰🅽 🆆🅸🆃🅷 3 🅼🅸🆁🅰🅲🆄🅻🅾🆄🆂 🅲🅾🅼🅿🅾🆄🅽🅳

Do you have any idea about inflammation?.

Inflammation can be visible and invisible sometimes. Your external injuries also a form of inflammation but left untreated can be worst. This injuries can be seen and monitored.

𝐇𝐨𝐰 𝐚𝐛𝐨𝐮𝐭 𝐲𝐨𝐮𝐫 𝐢𝐧𝐭𝐞𝐫𝐧𝐚𝐥 𝐨𝐫𝐠𝐚𝐧𝐬?,

Might facing the same situation! Unfortunately, we couldn’t monitor unless we’re keeping track our medical health records all the time. Remember ya not only your heart can be hurt, your other organs like kidney, gut and lungs also facing the same issue.

𝖧𝗆𝗆, 𝗁𝗈𝗐 𝗍𝗈 𝗄𝗇𝗈𝗐 𝗐𝗁𝖾𝗍𝗁𝖾𝗋 𝗈𝗎𝗋 𝗂𝗇𝗍𝖾𝗋𝗇𝖺𝗅 𝗈𝗋𝗀𝖺𝗇𝗌 𝗀𝖾𝗍𝗍𝗂𝗇𝗀 𝗁𝗎𝗋𝗍? 𝖫𝖾𝗍’𝗌 𝖽𝗈 𝗊𝗎𝗂𝖼𝗄 𝖼𝗁𝖾𝖼𝗄𝗅𝗂𝗌𝗍, 𝗉𝗋𝖾𝗍𝗍𝗒 𝗆𝗎𝖼𝗁 𝖺𝗅𝗅 𝗈𝖿 𝗎𝗌 𝖿𝖺𝖼𝗂𝗇𝗀 𝗌𝗍𝗋𝖾𝗌𝗌, 𝗅𝗈𝗐 𝖺𝖼𝗍𝗂𝗏𝗂𝗍𝗒 𝗅𝖾𝗏𝖾𝗅𝗌, 𝖺𝗇𝖽 𝖿𝗈𝗈𝖽𝗌 𝖼𝗁𝗈𝗂𝖼𝖾𝗌 𝗍𝗁𝖺𝗍 𝖼𝗈𝗇𝗍𝗋𝗂𝖻𝗎𝗍𝖾 𝗍𝗈 𝗂𝗇𝖿𝗅𝖺𝗆𝗆𝖺𝗍𝗂𝗈𝗇 𝖼𝖺𝗇 𝗆𝖺𝗄𝖾 𝗍𝗁𝗂𝗌 𝗋𝗂𝗌𝗄 𝖾𝗏𝖾𝗇 𝗀𝗋𝖾𝖺𝗍𝖾𝗋. 𝖠𝗅𝗅 𝗍𝗁𝖾𝗌𝖾 𝖺𝖼𝗍𝗎𝖺𝗅𝗅𝗒 𝗀𝖾𝗇𝖾𝗋𝖺𝗍𝖾 𝖿𝗋𝖾𝖾 𝗋𝖺𝖽𝗂𝖼𝗅𝖾𝗌 𝗍𝗁𝖺𝗍 𝗅𝖾𝖺𝖽 𝗍𝗈 𝗂𝗇𝖿𝗅𝖺𝗆𝗆𝖺𝗍𝗂𝗈𝗇. 𝖳𝗁𝖾𝗋𝖾𝖿𝗈𝗋𝖾, 𝗂𝗍 𝗂𝗌 𝗂𝗆𝗉𝗈𝗋𝗍𝖺𝗇𝗍 𝗍𝗈 𝗄𝗇𝗈𝗐 𝗐𝗁𝖺𝗍 𝖼𝖺𝗇 𝗍𝗋𝗂𝗀𝗀𝖾𝗋𝖾𝖽 𝖿𝗋𝖾𝖾 𝗋𝖺𝖽𝗂𝖼𝖺𝗅𝗌 𝖺𝗇𝖽 𝗁𝗈𝗐 𝗍𝗈 𝗈𝗏𝖾𝗋𝖼𝗈𝗆𝖾 𝗍𝗁𝗂𝗌.

What is free radicles

Free radicals are highly reactive and unstable molecules that are made by the body naturally as a by product of normal metabolism. These free radicle used to steal electron from the stable cell which referred to healthy cell to become more stable.

This process lead to damage in healthy cell. Too much free radicles faster your aging process that lead to most of our health issue nowadays. IF we can neutralize these free radical then for sure we can minimize our health issues.

🅈🄾🅄 🄼🄸🄶🄷🅃 🄱🄴 🅂🅄🅁🄿🅁🄸🅂🄴🄳, 🄾🅄🅁 🄳🄰🄸🄻🅈 🅁🄾🅄🅃🄸🄽🄴🅂 🄲🄰🄽 🄶🄴🄽🄴🅁🄰🅃🄴 🄼🄾🅁🄴 🄵🅁🄴🄴 🅁🄰🄳🄸🄲🄻🄴🅂. 🄵🄰🄲🅃🄾🅁 🅃🄷🄰🅃 🅃🅁🄸🄶🄶🄴🅁 🅃🄷🄴 🄵🅁🄴🄴 🅁🄰🄳🄸🄲🄻🄴

We couldn’t escape from these free radicles but we can control these free radicles from overtake these healthy cells in body. Too much free radicles can speed up aging process too. For sure all of us want to stay young as possible so we can does our work as efficient as much as we can. That‘s why you need these essential chemical booster that keep your free radicle at track.

𝑺𝒐 𝒉𝒆𝒓𝒆 𝒚𝒐𝒖 𝒈𝒐, 𝒍𝒆𝒕 𝒎𝒆 𝒔𝒉𝒂𝒓𝒆 𝒔𝒐𝒎𝒆 𝒐𝒇 𝒎𝒊𝒓𝒂𝒄𝒖𝒍𝒐𝒖𝒔 𝒐𝒇 𝒑𝒍𝒂𝒏𝒕 𝒑𝒐𝒘𝒆𝒓 𝒂𝒏𝒅 𝒐𝒕𝒉𝒆𝒓 𝒔𝒐𝒖𝒓𝒄𝒆𝒔 𝒕𝒉𝒂𝒕 𝒏𝒆𝒖𝒕𝒓𝒂𝒍𝒊𝒛𝒆𝒔 𝒕𝒉𝒆𝒔𝒆 𝒇𝒓𝒆𝒆 𝒓𝒂𝒅𝒊𝒄𝒍𝒆

Antioxidant, Carotenoid and Flavonoid

Don‘t get worried about those scientific names, you can obtain from the your plant and animal sources. Mostly from your fruits and veggies. That‘s is why we should consume colorful fruits and veggies in our daily meal so we can minimize these free radicles.

Antioxidant

Antioxidant	Example of food sources
Coenzyme Q 10	Offal, salmon, tuna and whole grains
Selenium	Nuts and Seafoods
Vitamin C	Citrus Fruit, melons, capsicum and berries
Vitamin E	Vegetable oils, margarine and fortified cereals

Carotenoid

Carotenoids	Food sources
Betacarotenoid	Carrot,pumpkin,brocolli, kale and orange to yellow fruits and vegetables
Lutein,Zeaxanthin	Asian greens, peas and brocolli
Lycopene	Tomatoes,grapefruit,watermelon and pink guavas

Flavonoid

Flavonoids	Food sources
Anthocyanidins	Berries,plums and red grapes
Hesperidin	Citrus fruits and juices
Isoflavones	Soy,legumes and peanuts
Quercetin	Onions,apples,citrus fruits and red wine

So takeaway for you, variety of your food determines your quality of life. That doesn’t mean you need to spend for expensive food. It’s all about choosing according to your financial budget. Remember ya not all healthy food are expensive. Local food sources can be our choices too as it can nourish you.

For example, don't stick to orange for vitamin C but you still can go for others like limau kasturi, guava and pineapples.

Keep your free radical on track. See ya…

References

1. Aruoma, O. (1998) 'Free radicals, oxidative stress, and antioxidants in human health and disease' J Amer Oil ChemSoc, 75(2):199-212.

2. Poljsak, et al (ed.) (2011) Skin Cancer, Free Radicals and Antioxidants.

3. Barja, G. (2004) 'Free radicals and aging', Trends in Neurosciences, 27(10): 595-600

4. Lushchak, V. (2014) 'Free radicals, reactive oxygen species, oxidative stress and its

5. classification', Chemico-Biological Interactions, 224:164-175.

6. Food that Harm, Food That Heal: A-Z Guide to safe and Healthy Eating, Revised edition(2013), Reader digest.