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C-Reactive Protein, CRP is a protein that made by the liver. It is sent into our bloodstream in response to inflammation, CRP plays a role in the recognition and clearance of foreign pathogens and damaged cells. This biochemical biomarker can be a good indicator to observe and track our health status.

Inflammation, how it correlates?

First let's understand inflammation term. Inflammation is a physiological response to cellular and tissue damage. This inflammation can be external or internal. If external we still can find a remedy for it. HOW about internal ? We can't observe through naked eyes isn't. CRP Test helps you to understand your body and health better. This biomarker able to solve and reduce your disease risk as well.

This test measures the level of c-reactive protein (CRP) in your blood. Normally, we have low levels of c-reactive protein in our blood. High levels may be sign of a serious infection or other disorder.

What I'm going to share here is, that these CRP levels in our body adjustable with Diet and food . Aiming for LOW CRP, we provide you some factual tidbits with evidence based. So drop down your worries and Give a try

Aim for anti-inflammatory food sources as your major intake always the best option.

In fact, various observational and interventional studies also published their findings on associations between diet and inflammation biomarker, CRP. Here are few studies summarized in the table

Table:Summary of studies investigating the associations between dietary patterns and biological markers of inflammation

The highlighted nutrients such as fruits, vegetables and whole grains, always accounted the most in our plate. Just simply follow the my healthy plate. That really guide us on portion of each type macro and micronutrients in every meal. You can get started practicing with your lunch meal for a month .

Yeah, you might be asking which one is better and that can be referred. Every biomarkers as its interpretation level just like our Body Mass Index(BMI) status. Check out this table and you can compare. Normal level indicates you're healthy wellbeing.

Interpretation Table

I've only listed some and there are various chronic health also often linked with CRP.

𝐇𝐎𝐖 𝐈𝐭 𝐡𝐞𝐥𝐩𝐬?.

By knowing the role of biomarker, we able to take care our body. Little signs can be a key for our health. It helps us preventing disease from developing into worse health condition. Medicine not 100% cure our health problems, without proper diet management then it wouldn't be effective. However, we should be grateful to modern medicine with its invention , we able to reduce and detect the prevalence of diseases. Getting to know some medical health terms and how dietary pattern regulate our whole body system is fun and interesting . At the same time, we can be more aware on what we put in our plate.

As in summary, CRP can be a good health aid for managing our health routine. It is highly advisable to go for routine body check up so we can analyze and observe our overall health status. Most crucial part is our DIET and it doesn't mean we're Tied with restriction. Remember, balancing is a key of smart health transition.

What's next , wait for the next updates