How colourful your every meal ?
Did you know that according to the survey 24% of Malaysian were aware and can describe the "Suku Suku Separuh'' plate 14% out of 24 % were practising it.
Every nutritionist, dietitian, health coaches and healthcare providers calls out all our public to implement this colourful plate as in the daily routines.
The concern about the food you eat becoming an issue nowadays!
Although, we are allow to eat food according to our preferences but eating what we like should be cautionary because mostly we are attracted to processed ones rather than natural ones. No one could deny that Pizza, Burger, KFC and Maggi as our all-time favorites foods. Somehow, this food does not feed us healthy energy but misery in our late stages of life.
Don't be surprised I'm referring to health issues ok. Many health issues are related to diet. We thought that everything can be cured with a single pill. Actually, it is a myth. We should remember that medicine helps to slow down risk and is able to cure with the help of good diet management. The simplest step go with the healthy'' plate@ Suku Suku Separuh''
Let me share few variation of healthy plate;
Good to know, better to practice
Healthy plate encouraging every individual to eat lively and colourful with diverse range of fruits and vegetables that are available locally at your groceries stores. The best suggestion I would like to share is , set up your own mini vegetable and fruit garden also another interesting way to enjoy your rainbow plate.
Your own harvest would be the most delicious meal you've ever tasted . Check it out on your own and share it with me.
So here the quick tip for you
Set a goal in a week to achieve it 3- 4 days with colorful meal
Mix match with 3 different color in your plate
Go for the easy fruits and veggies that are available throughout the all season
My lovely readers, eating colourful meal need to address as a trend that really shape our community into a healthier ones. let's begin to practice this and integrate as our routine meal. I'm not forbid you guys, do enjoy exploring the new foods around you but at the same time add more colorful meal in your eating routine so that you can live a healthy and quality life till the old age.
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