🅶🅾🅾🅳 🅱🅰🅲🆃🅴🆁🅸🅰 🅱🅾🅾🆂🆃 🅶🆄🆃 🅷🅴🅰🅻🆃🅷. 🅷🅴🅰🅻🆃🅷🆈 🅶🆄🆃, 🅷🅰🅿🅿🆈 🆈🅾🆄

Bacteria are always not harmful. As millions of microorganisms were always found inside our cells. Especially in our gut. Therefore, it’s not dangerous but can be harmful when our guts are unhappy. Our guts are unhappy when our friendly bacteria are lesser than the harmful ones. The reduction in good bacteria (friendly bacteria) can be due to poor diet or lack of sleep.

Can we increase the good bacteria?

Yes, we can by ingesting probiotic foods or supplements that boost the good bacteria production. Today’s sharing will be more about probiotics and how they keep us healthy.

Probiotics are defined as good bacteria that provide a wide number of health benefits, like aiding in digestion, strengthening the immune system, and maintaining a ratio of good to bad bacteria. Various contributing factors such as stress, poor sleep quality and diet quality can affect our gut flora. Imbalances of the gut microbiome susceptible to bacterial infection, diarrhoea, constipation and even anxiety. Therefore, good bacteria can be the remedy for most of common health issue that we're facing.

Here are a few bacterial strains that catches my attention and hope for you too which can be useful whenever looking for probiotic sources.

In the nutshell, probiotic are essential to our gut health. Always look out your health and listen to your gut. Healthy gut can act as preventive measure to various health issues. So don' t be late to consume probiotic foods or supplements. If you love food based probiotic then can go for fermented products such as tempeh, tofu, sauerkraut, yogurt and Lassi. Meanwhile, if you prefer alternative can get through supplement.