Fasting resets your system especially the digestion system. Refrain yourself from eating for longer period of time actually helps your body to cleanse and heal the system. Actively fasting increases your healing power which is beneficial in multiple ways.
Does fasting effectively revive our body systems from getting old and keeps us young?
Yes, it does.
The facts revealed that it reverses your physiological age or is known to be biological age.
Get captured on how exactly these work.
Prolonged refrain from eating will activate the autophagy process in which the body cells eat body cells.
Somewhat like a ZOMBIE but it is the good version one.
When the cell goes into starvation mode, the body cell will digest the dead cells and unwanted cells in the body. It is equivalent to a healing hour.
Therefore, the more healing hours you give, the more your cell, tissues, organ and body systems function effectively.
Thus, the cell gets energized and boosts the efficiency of your systems.
As a result, you'll be aged healthily and even look younger than your actual age.
So AUTOPHAGY adds life to your body system.
Let's get make full use of fasting for the body, mind and soul
1. To break your fast-
This is very crucial. Throughout the fasting period, your body dehydrates and you'll be notified with a thirst signal. Therefore quench your thirst with 1-2 glasses of plain water followed by fruits juices or cucumber juice without adding sugar to your juices.
2. Watch your plate.
The urge of eating everything we see is irresistible. Here comes your self-power that controls your thoughts in selecting the right choices for your own. Get used to " Suku Suku Separuh" Half portion with veggies, a quarter portion with protein and carbs. Challenge yourself to make your plate colourful with healthy plate guidelines. Trust me You can make it.
3. Self-distancing with sweetened products and beverages.
Good to cut down as this increases your calorie and keeps away your hunger only for a short period of time. It's better to not spend too much money on this item in the Bazaar. You can save some of the expenses over here.
4. Get into practice and makes as a habit
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